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Vitamins

Vitamins are small molecules necessary for chemical reactions taking place at every moment in our bodies and make us live. Rarely produced by the human body (large amounts of vitamins D and K, in very small amounts to the B12, B9, B8), they must be supplied by the daily diet. In general, a varied and balanced diet is sufficient to provide the ne...

Vitamins are small molecules necessary for chemical reactions taking place at every moment in our bodies and make us live. Rarely produced by the human body (large amounts of vitamins D and K, in very small amounts to the B12, B9, B8), they must be supplied by the daily diet. In general, a varied and balanced diet is sufficient to provide the necessary amount of vitamins. Sometimes, however, for certain periods (intense lifestyle, tiredness, pregnancy ...), an external supply of vitamins (as food supplements) is recommended.

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