Probiotics & Prebiotics

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Probiotics & Prebiotics

Prebiotics are indigestible food components (fibres) that stimulate certain bacteria from the intestinal microbiota. They are beneficial for the health of the intestines and a person's health in general. Probiotics are bacteria, so living microorganisms as those already present in the intestinal microbiota. These probiotic bacteria promote the g...

Prebiotics are indigestible food components (fibres) that stimulate certain bacteria from the intestinal microbiota. They are beneficial for the health of the intestines and a person's health in general. Probiotics are bacteria, so living microorganisms as those already present in the intestinal microbiota. These probiotic bacteria promote the good bacteria in the colon while eliminating those that are harmful. We can say that probiotics "protect" and "clean" intestine. In Greek, probiotic means "for life".

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